Baseline Fitness and Conditioning
90 minute session to baseline each participants fitness, strength and agility.
6 Indoor sessions from Jun - July covering fitness, fielding, batting and bowling tactics, fielding and specialist skills.
4 Ondoor sessions from Aug - Sep at Old Kings Oval, Parramatta, covering game sense drills in fielding, batting and bowling tactics, specialist skills and incorporating Green Shield selection trials.
The program consists of 3 components.
Net and outfield training sessions at Old Kings Oval in both turf and astro nets.
Facilitated senior cricket in either the PDCA or Sydney Grade competitions.
Train on Squad Selection
During late July - August, identify from the academy participants a provisional 'train-on' Green Shield Squad of 18-20.
Final Squad Selection
Late August - September, finalise 14 man squad via training and trial games.
Green Shield competition - Dec 15 - Jan 16.