Program

In Season

Off Season

Green Shield

Baseline Fitness and Conditioning

 

90 minute session to baseline each participants fitness, strength and agility. 

 

Indoor Phase

 

6 Indoor sessions from Jun - July covering fitness, fielding, batting and bowling tactics, fielding and specialist skills.

 

Outdoor Phase

 

4 Ondoor sessions from Aug - Sep at Old Kings Oval, Parramatta, covering game sense drills in fielding, batting and bowling tactics, specialist skills and incorporating Green Shield selection trials.

The program consists of 3 components.

Weekly Training

 

Net and outfield training sessions at Old Kings Oval in both turf and astro nets. 

 

Senior Cricket

 

Facilitated senior cricket in either the PDCA or Sydney Grade competitions. 

 

Train on Squad Selection

 

During late July -  August, identify from the academy participants a provisional 'train-on' Green Shield Squad of 18-20.

 

Final Squad Selection

 

Late August - September, finalise 14 man squad via training and trial games. 

 

Competition

 

Green Shield competition - Dec 15 - Jan 16.